Sports Massage Method

Sports Massage Method

Sports Massage Method described in a nutshell, the Sports Massage Method is a specialty massage technique that was created and developed with athletes in mind. And as such, the Sports Massage prepares the bodies of professional and amateur sports persons for their best possible performance before participating in a sport and it then helps their bodies to recover afterwards. However, just because the Sports Massage was designed for those participating in sports, you do not have to be an athlete to reap the benefits from it. After all, athletes are not the only people who get injured and they by no means hold the monopoly on pain.

 

Sports Massage Method
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Sports Massage Method development

The Sports Massage is, in effect, one of several forms of the Swedish massage and it promotes an increased circulation of blood and lymph fluids in the body. To break down or dissolve adhesion’s, which are painful clumps or knots within the muscles, and to widen the range of motion of stiffened joints, trigger point therapy is incorporated as part of the Sports Massage session. There are four different types of Sports Massage therapies and their distinction is made primarily by its time of performance in relations to the athlete’s sport activity. In other words, it is mainly their timing which makes them different from one another. The four types of Sports Massages are designated as follows:

  • Pre-Event Sports Massage. The Pre-Event Sport Massage is a vigorous but shortened massage treatment that lasts anywhere from 15 to 45 minutes and is performed right before the sports event. Its main focus is on those specific parts of the athlete’s body which will be most intensively involved in the action.
  • Post-Event Sports Massage. The Post-Event Sport Massage is performed within an hour or two of the event and its aim is to return bodies to their normal state by helping them recover from the hard work in the shortest time possible.
  • Restorative Sports Massage. The Restorative Sports Massage is applied while the athlete is in training and it helps him or her practice harder while, at the same time, decreasing the chances of incurring injuries.
  • Rehabilitative Sports Massage. The Rehabilitative Sports Massage is there to pick up the proverbial pieces by treating the injuries which resulted from the exertion of the sport. The foremost objective of Rehabilitative Sports Massage is to relieve pain and to return the body to its former, pre-injury state.

Sports Massage Method for injury prevention

So, whether you are a professional or an amateur athlete or simply a citizen of the world who happens to have a precise problem such as a sore knee from your morning jog around the block or a frozen should because you slept on the wrong side of the bed or a stiff back because you forgot to use your legs when lifting the grocery back and so on, do yourself a favor and see a Sports Massage therapist. And the best way to find one is by getting referrals from reliable sources or by doing some research. The National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) and the American Massage Therapy Association (AMTA) suggests that you ask the following questions when interviewing a potential Sports Massage therapist or any other type of massage therapist, for that matter:

  • Did you graduate from a program accredited by the Commission on Massage Therapy Accreditation (COMTA)?
  • Are you licensed or registered as a massage therapist in this state?
  • Are you certified by the national Certification Board of Therapeutic Massage and Bodywork (NCBTMB)?
  • Do you have training in any specific massage modalities?

Beyond all that, you should just relax and enjoy the process while your body is being directed onto the path of healing.

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Orthopedic Massage

Orthopedic Massage

Occasionally referred to as an orthopedic massage, Clinical massage is an entire array of manipulation techniques designed to assess and then to minister to soft tissue injuries and these may include but are not limited to: massage therapy, trigger point therapy, myofascial release, muscle-energy techniques, craniosacral therapy, deep tissue massage and so on. The Clinical massage therapy is usually based on a physician’s prescription and directives as a series of treatment sessions to be performed over a set period of time and at specified frequency as related only to a specific need. In that regard, this therapy is most often performed with a particular and purposeful outcome in mind, and its first and foremost objectives are to relieve pain, to increase the range of motion and to help repair and restore soft tissues such as muscles, tendons and ligaments to their normal and healthy functions.

The first of the doctor-prescribed set of sessions is predominantly devoted to assessment or diagnostics of the client’s true condition and with all the data collected an action plan can be formulated:

* By using various levels of palpation or touching of the ailing body part, the massage therapist will pinpoint the exact location as well as determine the levels of pain.

* The range of motion and the strength of the muscles is tested through a sequence of movements such as a passive movement which involves the massage therapist moving the relevant muscle groups while the client is inert; an active movement which involves the client’s own movement of the muscles in questions; and the resisted movement which involves the clients’ movement against a resisting force.

* If clinical data related to previous soft tissue injuries and massage therapy is available, it will be reviewed for comparison to the current situation and the phase of healing will be determined.

* The findings are closely reviewed along with the doctor’s orders and a customized Clinical massage therapy is drawn up.

Most every condition of the soft tissues can benefit from Clinical massage to some extent, but the following list displays dysfunctions which respond most advantageously to its application:

Myofascial Pain. Pain and physiological dysfunctions are known to begin at specific points within muscles and their connective tissues which are also known as fascia. These are appropriately referred to as trigger points because they tend to set off or trigger reactions at remote locations.

Scientists and researchers have successful recorded comprehensive map systems of myofascial trigger points and they have been able to identify dozens of dysfunctions relating to them. The most common of these are: carpal tunnel syndrome, TMJ dysfunction, PMS, headache, diarrhea, dizziness, cardiac arrhythmia, indigestion, tennis elbow, urinary frequency, sinusitis, deafness and blurred vision.

Fascial Plane Dysfunction. Fascia covers nearly the entire body in large endlessly connected sheets which can be distorted and bound to themselves and nearby tissues when inflicted with injury, misalignment or a chemical imbalance. To promote optimal health, the fascial sheets and the blood vessels and nerves which follow them must be in good conditions.

Neuromuscular Dysfunction. Even the simplest and the tiniest of movements of the body requires armies of nerve impulses to be sent to the muscle which is directly involved, as well as to the adjoining and opposing muscles. And it must all be accomplished with precision of timing and proportions. When the mechanics of any part of these functions break down, muscle fibers or entire muscles lock.

Tonus System Dysfunction. Overused muscles become hypertonic or lose their ability to relax. Consequently, they tighten and cause stress on opposing muscles and on the joints they cross.

Dermatomic Dysfunction. When nerves are pinched anywhere along their path, pain will be delivered to the area they serve.

Spondylogenic Dysfunction. When joints of the spine are impaired or compressed, pain will occur in that specific area.

Stated more simply, people suffering from muscle or joint pains or tightness, muscle fatigue or tension, shooting or spreading pains, allergies or asthma, anxiety or depression, irregularity of the digestive system, arthritis or circulatory problems, sleep disorders, headaches, immune function disorders or stress, they can be helped as their symptoms can be relieved through Clinical massage.

Hot Stones Therapy Massage

Hot Stones Therapy Massage

Hot Stones Therapy Massage is a therapeutic massage technique in which a heated stone is held by the massage therapist who uses it to apply the customary and traditional Swedish massage strokes. Because they have the tendency to absorb heat and retain it for extended periods of time, the stones which are used are usual smooth, black volcanic basalt rocks of various sizes and shapes. For the most part, these rocks are heated in water at 120 to 150 degrees Fahrenheit. Native Americans are known to also have used hot stones for medicinal purposes but those were heated by direct fire. This technique of fire-heated stones was restored by Mary Nelson, a native of Tucson, Arizona and she trademarked it as LaStone Therapy.

Hot Stones Therapy Massage

Hot stones therapy massage effects

Primarily due to the effects of the heat from the stones, the Hot Stone massage is profoundly calming and delightfully relaxing as it rapidly releases the tension out of every soft tissue, be it muscle, tendon or ligament, which is included in this treatment while gentle and comforting peace washes over the client almost immediately. The hot stones are used throughout the entire session to massage, to stroke, to press, to manipulate and to knead the client’s soft tissues. On occasion, heated stones are laid out to rest at strategic spots along the spine as well as in the palms of the client’s hands and between the toes. This maneuver promotes the optimal flow of energy throughout the entire body. As soon as the stones cool down, the massage therapist will replace them with newly heated ones but areas that are inflamed, injured or swollen, will often be treated with cold stones instead of the hot ones.

Hot Stones therapy massage procedure

To derive the most out of the Hot Stone massage therapy, clients are encouraged to:

  • Indicate any discomforts such as those which might be created by stones which are too hot, by the massage therapist applying pressure with too much force, by the background music which may be too loud, by the room temperature which could be too hot or too cold and so on.
  • Refrain from consuming a heavy meal and to abstain from ingesting any amount of alcohol shortly before the session.
  • Arrive in plenty of time to check in and to relax before the treatment.
  • Take a sauna, a steam bath or a hot tub before the session as it will relax and soften the muscles for better end results from the entire treatment. If the hot tub was treated with chlorine, the clients are asked to take hot showers in order to rinse off the chemical.
  • Remove all their clothing and be assured that they will remain completely covered with a towel. This will give the massage therapist better access and direct contact with the skin.
  • Take slow, deep breaths throughout the session as it helps to relax the body and release more toxins.
  • To banish irrelevant thoughts from racing through their heads by concentrating on the feel of the therapist’s movements over their bare skins.
  • Get off the massage table after the session very slowly as dizziness may set in otherwise.
  • Absorb the full results of the massage treatment by allowing some quiet time in a peaceful place.
  • Drink extra water after the massage to flush out and wash away the toxins released during the treatment.

The Hot Stone massage is beneficial in many ways as it promotes deep muscle and soft tissue relaxation, eases stress, releases toxins, alleviates pain, improves circulation and calms the mind. Quite appropriately, therefore, there is an impressive list of ailments which are treated with Hot Stone massages and they are:

  1. Muscle aches and pains due to over use, injury or stress.
  2. Back pain caused by injury, poor posture or misuse.
  3. Multiple Sclerosis (MS).
  4. Arthritis.
  5. Fibromyalgia.
  6. Stress, anxiety, nervousness and depression.
  7. Insomnia.
  8. Any number of circulatory problems.

The Hot Stone massage requires specialized training, it involved more preparation time for disinfecting and heating the stones, the session are often somewhat longer than usual and more time is spent cleaning up. As a consequence, the Hot Stone massage tends to be more costly than any other conventional and basic Swedish massage. But it is worth it and you are worthy of it!

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Discover your own happiness

Discover your own happiness

Discover your own happiness article post is for anyone interested in a better physical health, sport and injury prevention.

This is for all of you out there who are like most of us; too busy and too cash poor to treat ourselves to massage therapy on a regular basis or at all. That is indeed an unfortunate self denial. However, this particular denial can never guide us to also deny the fact that we can all use the benefits of massage therapy for it is not a mere luxury of the superfluous nature but an inherent need. As a matter of fact, massage therapy is deeply embedded into the fabric of our being and we all instinctively practice it to some extent without ever calling it that.

Discover your own happiness explained

What do we do when our tummies hurt, when we have headaches, when we stub our toes, when our muscles tighten and cramp and so on and on? We automatically and without contemplation or forethought place our hands to the areas of discomfort to press and rub. Guess what? That is self massage therapy. And self massage therapy is every bit as effective and beneficial as any other kind of massage therapy, and it can be performed at any time and at any place to accommodate our unforgiving schedules and at no cost.

However, there are some parts of our bodies which are difficult to reach and therefore impossible to self massage. There are also times when our own two hands are too fatigued or sore to perform the self massage therapy we need. Furthermore, there may be certain situations that would require our hands to be put to other uses while we wish we could do some massaging. For those reasons, some very intuitive and insightful inventors designed self massage devices which can resolve these issues without depriving us of a good massage.

Discover your own happiness
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Discover your own happiness with a massage

Massage devices are by no means new concepts as implements have been used on peoples’ bodies for many centuries throughout the world:

  • Mesopotamia and Egypt. Some writings indicate that the Mesopotamians and the Egyptians used a variety of objects to manipulate the body and those would date as far back as 3000 B.C.
  • China. The oldest massage tool that has been discovered thus far is made out of jade and it was used in the Longshan culture of China during the Shang dynasty and dates back to about 2000 to 1500 B.C. — a massage knuckle.
  • At approximately the same time, tools carved of wood or animal bones were used to apply pressure to painful points in the body, and needles carved out of wood were used to treat gout.
  • Greece and Rome. Stones (jade, marble, basalt and others) were allegedly used either hot or cold by the Greeks and Romans in 175 B.C.
  • The strigil, rubbing cloths and tapotements made of ebony, wood or bone were also used in the Roman and Greed empires and flagellation (self beating) was practiced with the use of twigs or leafy branches.
  • England. The English shaped needle-like instruments to alleviate the symptoms of gout.
  • An English veteran of the American Revolution, Admiral Henry of Rolvenden, created a large collection of tools to treat his own aches and pain. He drummed his back with a hammer covered with cork and leather; he made a few wood carvings to pound the soles of his feet, he used cattle ribs to loosen the knots along his tendons and to stroke certain parts of his body and he fashioned small bone gadgets to massage the inside of his mouth.

Discover your own happiness and well being with traditional remedies

Pacific Islands. The Polynesians used a thinly curved limb shaped out of the indigenous guava tree called the laau lomi-lomi stick as well as rounded lava rocks called lomi balls. Both these devices tools were used for rubbing, pounding and pressing.

In the 1890s the Health Culture Company of New York introduced an entire line of manual self massage devices and those have been used widely ever since, even more than the electronic devices which began flooding the market in more recent years.

The selection available to you today is extraordinary and the prices are surprisingly low. Among them are rollers, balls, percussion sticks, mats, vibration devices, and much, much more. All you need to do is visit websites such as Amazon shopping.

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Eastern Massage Technique

Eastern Massage Technique

Eastern Massage Technique is one of many massage techniques in existence today; some of them stemming from the far Eastern World of antiquity while others originated in the more recent years of the Western world. Although they were born out of very different philosophical and cultural persuasions, each of these obtainable massage techniques provides some aspects of relaxation but none does it as thoroughly as does the one which was born in Austin, Texas and christened as the Zen Massage. Zen, by the way, is an ancient Chinese discipline which means “meditation” and it focuses on the meditative portion of the dharma practice and the experiential wisdom which is also called the zazen or the path of enlightenment. It, therefore, steers away from theoretical knowledge and theology.

Eastern Massage Technique

By reaching into the very heart of hearts of every cell of the body, the Zen Massage epitomizes what utter and unequivocal calm, peace and a relaxed state of being feels. Combining an assortment of highly sophisticated and time tested and proven techniques, the Zen Massage affords its subjects a spontaneous soothing and an energy balanced experience of picture perfect enormity.

Eastern Massage Technique explained

The various features which are part and parcel of the entirely therapeutic Zen Massage treatment are as follows:

  • The Heated Stones. This is a curative procedure which makes use of hot stones which are moved along the subject’s muscles in smooth gliding motions and well calculated pressure.
  • The Hot Towel Pore Cleanse. This purifying treatment involves the use of freshly steamed towels applied to the entire body. The heat of the towels opens the pores to cleanse and revitalize the outer skin (epidermis) while also reaching into the lower layers, the dermis and the hypodermis.
  • he Bio Mat. The Bio Mat calms down and relaxes tight and sore muscles while it quiets and soothes irritated nerves. The Bio Mat transports the subject into the realm of a complete state of wellbeing on the physical as well as on the psychological levels.
  • The Aromatherapy. Pure essential oils are used for this aromatherapy treatment to help the subject relax as stress is melted away and complete balance and wellness overcome him or her.
  • The Peppermint Bliss Foot Massage. The peppermint bliss foot massage smooths and softens tired and aching feet for a feeling of harmony and peace which radiate from the tips of the toes to the crown of the head.
  • The Zen Massage therapy is a noninvasive and natural massage treatment which has been clinically proven to be completely safe while being highly effective in relieving stress which has also been proven to be the leading cause of countless physiological and mental health problems. Some of the most significant benefits that have been attributed to the effectiveness of the Zen Massage therapy are:
  • The lowering of high blood pressure which in medical terms is referred to as hypertension and has been often spoken about as the “silent killer.”
  • The improvement of the REM sleep. The REM stands for rapid eye movement and it is characterized by, you guessed it, rapid eye movements. It also includes rapid low voltage EEG which is commonly spoken of as brain waves. On the average, a healthy adult spends approximately 20 to 25 percent of a total night’s sleep in the REM phase and it is essential to good health.
  • The decrease of fatigue of the body and the mind which naturally leads to enhanced concentration and improved motor skills.

In conclusion, the Zen Massage therapy helps its subjects to release their worries, unwind their bodies, relax their tensions, quiet their minds and ease their senses.

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Vitamins and Supplements for a Youthful Life

Vitamins and Supplements for a Youthful Life

Vitamins and supplements for a Youthful Life through supplying all of the nutritional needs of the body and the human eleven organ systems. Vitamin E and Vitamin C have extraordinary anti-aging powers, but Beta Carotene is the one antioxidant that you can’t live without if you want to stay young. Beta Carotene, most commonly extracted from carrots, has extra antioxidant powers that fill in where other supplements like Vitamin E and Vitamin C leave off. In fact, Beta Carotene fixes a whole host of other problems including cancer, heart disease, cataracts and failing immunity. In other words, Beta Carotene supplements taken regularly can aid with curing many health problems.

Vitamins and Supplements for a Youthful Life
Variety of food images on white background, forming a food pyramid

Vitamins and supplements for a youthful Life energy

Beta carotene can also be found in carrots, sweet potatoes, pumpkin, apricots and spinach, if you eat enough of these foods. If you don’t eat a lot of these fruits and vegetables, it’s best to take beta carotene supplements.

There are a lot of vitamins and supplements for youthful skin, but Beta Carotene supplements stand out above all the rest. Beta Carotene supplements keep skin younger by diffusing the youth-stealing free radicals that corrupt and destroy skin’s cell structures. Beta Carotene can also convert over to a type of Vitamin A once it is inside the body, which has anti-aging attributes of its own.

Beta Carotene supplements are also an essential antioxidant for fighting cancer. Study after study shows that people with high levels of Beta Carotene in their blood are about half as likely to get cancer as those who don’t. Beta Carotene specifically protects against cancers of the lungs, stomach, mouth, breast, and bladder. Beta Carotene is particularly helpful for smokers, who are four times less likely to develop certain lung cancers by maintaining high levels of Beta Carotene in their systems.

With long-term dosage, Beta Carotene supplements can ward off cardiovascular disease. Beta Carotene supplements taken regularly slows the progression of plaque buildup in the arteries and prevents them from getting clogged. Beta Carotene supplements taken regularly can also prevent strokes. However, it must be noted that no results are likely until Beta Carotene supplements are taken for at least two years. In order to remain effective, Beta Carotene supplements must always be taken. The Alliance for Aging Research recommends taking ten to thirty milligrams a day for life.

Vitamins and supplements for a youthful life dynamics

Healthy functioning of the immune system is one more benefit derived from taking Beta Carotene supplements. Those who take Beta Carotene supplements on a daily basis will have boosted levels of natural killer cells, T-helper cells, and activated lymphocytes. These immune cells are important in fighting cancer as well as viral and bacterial infections.

To make the power of Beta Carotene even stronger, it should be used with the other two incredible antioxidants, Vitamin C and Vitamin E. Used together, these three antioxidants are almost unstoppable when it comes to disease prevention. The combination of all three of these antioxidants is far better at slowing down the clogging and hardening of the arteries and thus, essentially better at preventing heart attacks and strokes. The power of three works the same way with cancer, with these three antioxidants becoming much more powerful when combined.

As you can see, Beta Carotene supplements do much more than give you younger looking skin. Over time, they can literally save your life. Again, it must be emphasized that the powers of Beta Carotene supplements can only be enjoyed with long term usage. Remember, the key word here is prevention. Beta Carotene is not a quick fix for any serious ailments and should not be substituted for real medicine. It must be used faithfully over time to achieve the incredible health benefits mentioned here.

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Vitamin E as a Supplement to Fight Aging

Vitamin E as a Supplement to Fight Aging

Vitamin E as a Supplement to Fight Aging when you looking for a solution to fight the aging process? Vitamin E supplements have long been used to keep people feeling and looking younger. Vitamin E is the number one supplement that is universally accepted to fight aging above all other antioxidants. In fact, the anti-aging properties of Vitamin E supplements have become legendary among researchers worldwide. The claims of success with Vitamin E supplements to fight aging have become so strong, that some medical professionals feel that Vitamin E is the most important supplement consumers should take to fight the aging process.

Vitamin E as a Supplement to Fight Aging
Group of young people standing together and holding hands. 

Vitamin E as a Supplement to Fight Aging

But what makes Vitamin E supplements so powerful? Vitamin E supplements fight the gradual clogging and hardening of the arteries, technically known as atherosclerosis. Atherosclerosis occurs mainly because bad-type LDL blood cholesterol is chemically altered by attacks from free radicals in the blood stream. This chemical alteration, or oxidation, makes this cholesterol able to enter the artery walls, where it becomes plaque. This plaque then builds up on the artery walls and eventually clogs and hardens the arteries. Vitamin E enters the LDL cholesterol molecule and prohibits it from oxidizing, thus preventing heart disease in older adults.

Vitamin E as a Supplement to Fight Aging by rejuvenating

Vitamin E supplements also rejuvenate the immune system. A university study on aging proves this point. A group of people over the age of sixty with poor immune systems were given Vitamin E for thirty days. The results were that their immune systems shot back up to almost the level of people in their twenties. This was an improvement of almost 80-90%. It is believed that this works because Vitamin E as a supplement helps guard the fat in the membranes of immune cells from being oxidized by free radial attacks. It must be noted that because the people in the study were not deficient in Vitamin E, it was the extra dose of Vitamin E from the supplements that caused the improvement in the test subject’s immune systems.

Vitamin E as a Supplement to Fight Aging and to undo free radicals

Because it stops the free radical chain reaction that destroys cells, Vitamin E supplements fight a lot of other illnesses caused by aging as well. Vitamin E also prevents cancer and blocks the growth of cancer cells and protects the brain from degenerative diseases. It relieves arthritis symptoms; fight cataracts, and helps with decreased blood flow to the arteries. Incredibly, Vitamin E supplements are almost a one-stop shop when it comes to fighting the aging process in the human body. Vitamin E can also be applied topically to the skin as well. Vitamin E creams and lotions have all kinds of healing and anti-aging properties to reduce the look of aging.

If you are suffering from any ailments caused by free radicals that are destroying healthy cells in your body, Vitamin E supplements may help stop this process. Studies show that as little as 100 IU’s of Vitamin E daily, in addition to the Vitamin E that you get from food can produce measurable results. However, in order to see real benefits, the daily dosage should be at least 400 IU’s on a daily basis. This seems to be the agreed upon amount of Vitamin E needed to effectively tackle the free radicals that may be destroying healthy cells. Studies further show that it appears safe to take up to 800 IU’s of Vitamin E a day for this purpose. However, like any alternative medication, it is important to check with a doctor before you take any dosage of Vitamin E to fight free radicals in your bloodstream to fight aging.

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10 Tips for Using Vitamins and Supplements

10 Tips for Using Vitamins and Supplements

10 Tips for Using Vitamins and Supplements when you take prescribed medication, it comes with a warning label and usually an entire pamphlet explaining how to use the medication. It also comes with the advice of a doctor and a pharmacist; two medical professionals who are at your disposal if you need them. This is, however, not the case for vitamins and supplements. With vitamins, all you get in the way of directions is usually the dosage suggestion on the bottle. This can be somewhat disconcerting, especially when you consider that you are taking vitamins and supplements for health reasons. So, here are a few tips on using vitamins and supplements that you won’t find on the warning label of your vitamin bottle.

10 Tips for Using Vitamins and Supplements

10 tips for using vitamins and supplements listed

Tip # 1. Always take vitamins with some kind of food. Vitamins are not a meal substitute, they are a meal supplement. If you take vitamins or supplements on an empty stomach, they will simply wash right out of your system. Also, don’t take vitamins with fresh fruit for breakfast. The citrus acids in the fruit can change the chemical makeup of the vitamin and strip away its nutritive values.

Tip # 2. Always take vitamins and supplements with water. You can also by some vitamins in the Boreas form, which fizz out quickly in water before drinking the water vitamin mixture, therefore vitamin tablet absorption into the system is assured. . While it seems healthier to take them with fruit juice, all you are doing is subjecting your vitamins to a bath of citric acid, thereby stripping them of their nutrients. Also, do not take vitamins and supplements with caffeine. The caffeine will leach the nutrients out of the vitamins and they will simple flush out of your system.

Tip # 3.  If you miss taking your vitamins during the day, let it go. Do not try to take the vitamins you forgot during the day before bedtime. Doing this may keep you awake all night. Also, don’t try to “make up” for the vitamins you missed the day before. Taking too many vitamins or higher dosages will not be beneficial. In fact, it may make you sick.

Tip # 4. If you are taking a sports enhancement supplement, make sure that you take it as directed. Some sports supplements need to be taken before or after a workout in order to be effective.

Tip # 5. Make sure that you are not taking vitamins that conflict with each other. When taking several different vitamins at the same time, they can actually cancel each other out; making both of them null and void. For example, taking too much extra zinc can zap the positive effects of any copper you might be taking.

Tip # 6. Make sure you store your vitamins properly. Keep them out of direct sunlight and fluorescent lighting. Too much exposure to sunlight depletes the vitamins of their nutrients, making them ineffective. Also, store supplements at the right temperature. Vitamins that have been exposed to too much heat and cold also lose their potency. Check the label. If the temperature of your refrigerator is right to store the supplements you have, then this is the best place to store them.

Tip # 7. Never mix vitamins together in the same bottle. They can merge into each other, possibly forming unknown substances.

Tip # 8.. Always check the expiration date. Vitamins and supplements have a long shelf life, but once that is over, throw them out.

Tip # 9. Don’t take large doses of any vitamin thinking that it will have more of an effect. In some cases, people will take large doses of vitamin C, B-complex, and E for serious illnesses, but this should be done under the care of a doctor. Don’t try to experiment on your own to cure a serious illness with vitamins and supplements. Also, vitamins in large doses can be poisonous and even fatal.

Tip # 10. Don’t use vitamins as a substitute for taking medication or going to the doctor. Vitamin and supplements are incredible healers and prevent many illnesses; but if you have a serious medical condition, you should always try to get to a doctor first. The medical miracles that you hear about concerning vitamins and supplements are true in some cases, but like the labels say, “results may vary.” Don’t assume that your medical condition is like anyone else’s or that it can be solved by taking vitamins and supplements alone.

Remember vitamins are most helpful for preventing illness and maintaining overall health, but they are not a cure-all. A sensible diet, moderate exercise and routine checkups are still strongly recommended to achieve maximum health.

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Vitamins and Supplements

Vitamins and Supplements

People who have experienced the positive effects from vitamins and supplements sometimes get carried away and think that if a low dose works okay, then a higher dose will work much better. In some cases this is true, like if you are trying to prevent a cold by taking extra vitamin C. However in some cases this is not true. In fact, taking high doses of some vitamins can make someone ill or even cause death. That is why it is very important to make sure that the vitamins and supplements you are taking do not build up in your system to become a lethal dose.

One of the most harmful supplements to take too much of is iron. This is especially true for many older people who fear that their blood is iron-poor and will begin taking supplements to make sure that they are getting enough iron so that they don’t become anemic. This is the worst thing that they can do.

Excess iron can be very dangerous because it helps free radicals to damage cells. For example, excess iron can change benign LDL cholesterol into the toxic type that wrecks the arteries and causes heart failure. Studies have shown that men with the highest amount of iron in their blood were twice as likely to have heart attacks. Other studies have shown that eating too much meat with iron in it will speed up the process getting heart disease.

Because excess iron speeds of the creation of free radicals, it has been implicated as a carcinogen as well. Cancer patients who have been studied for higher levels of iron in their blood have been found to have a greater risk for cancer, especially those who ate a diet high in red meat. Those who ate about five ounces of iron-rich meat a day were 250 percent more like to develop colon cancer than those who did not.

There are several other vitamins and supplements that can be deadly when taken in high doses or for too long a period of time. Vitamins A and D, and niacin can all have adverse effects, resulting in liver damage, heart disease, loss of nerve function, and increased risk of cancer. Overdoses of other supplements can cause milder medical problems like diarrhea, stomach pain, and sleeplessness. Large doses of niacin should not be taken by those who are pregnant or suffering from gout, peptic ulcers, glaucoma, liver disease, or diabetes.

Vitamin A should not be taken in large amounts in pill form or as cod liver oil by those suffering from liver disease. Pregnant women should avoid amounts of vitamin A over 25,000 IU. Children who are going to be taking vitamin A for more than one month should not take over 18,000 IU. If you are on any medication, check with your doctor before taking vitamin A as a supplement, as it can interfere with some medications.

These are only a few of the situations where taking too many vitamins and supplements can turn deadly. If you are going to take a vitamin or supplement other than a multivitamin for a special reason, make sure to read up about it before you start a vitamin regimen. You may find that taking a combination of vitamins can be harmful, or that what higher doses you want to take may not be necessary. At any rate, it is always best to stick with a pre measured multivitamin if you don’t feel like you have enough information to successfully treat an illness with supplements.

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Break negative bad habits

Break negative bad habits

Break negative bad habits and replace them with good ones.  It involves the cognitive understanding, will of the personality and the combined belief system of the person to choose that which is right and proper. That means there is the right way and the wrong of enjoying the pleasures of life. The right way is to choose health, the wrong way is allowing the pull of temptation to grab the body with the hooks of temptations and pulling it towards those desires that one is addicted to. Hence the term being hooked.

 

Break negative bad habits
Human body functions that contains eleven organ systems that support life, all the eleven systems run on nutrition, minerals and water

The will of the mind had giving up control of the entire person, and surrendered to the feelings of pleasure at some point in time. Lost ground needs to be regained, so that the will of the person is back in control, determining what the body does, and what the body does not do.   This is not over simplify the facts, but rather saying what the truth of life is, and how the will of the mind should be in the drivers seat, and not in the back seat of a runaway car.

Working to quit smoking is one of the hardest things that many people ever do in their life. The reasons that it is so difficult typically vary. The one reason that is most often cited is the habit of smoking itself is extremely hard to break. The task then becomes trying to break the habit, and instead give yourself a much healthier habit to hang onto. After all, it took you a while to get into the habit of smoking so reason stands that it will take a while to break the habit.

If you are determined to quit smoking, you have made an impressive start. However, if you have decided to quit on your own, you are doing even better. Sounds strange does it? You would be surprised at just how many people “decide” to quit smoking by being informed by their doctor, spouse, parent, sibling or friend that they will be quitting. In order to successfully quit smoking for good you need to decide for yourself to quit. If you have actually made this decision on your own, you are doing an amazing job. If you are letting someone push you into quitting you are just setting yourself up for headaches, hassles and complications that are easily avoided.

Break negative bad habits with belief  and the right information

As a smoker, you have no doubt developed a pattern to your smoking. For example, if you are a typical one pack a day smoker one of your habits is to smoke a pack a day. You need to take small steps to break these habits. Perhaps you will find best luck in simply changing your habits slowly. For example, if you typically smoke a cigarette after each meal, you might find it helpful to brush your teeth. This can have the effect of providing a fresh mouth that you do not want to dirty with cigarette taste. You might find that after each meal you need to try chewing a piece of gum, sucking on hard candy or even attempting nicotine gum.

If there are any specific circumstances that always trigger a cigarette craving, you should work to avoid the situation. If it is something that you absolutely cannot avoid, such as dinner times, you need to create an alternative habit that you replace smoking with. For example, if you always smoke as soon as you get to your car after work, you might want to consider carpooling with someone who does not smoke, taking a different route home, stopping for groceries, jamming to some music or even taking a bus. Anything you can do to shake up your normal smoking routine is good.

There will of course be times that it is quite difficult to break the habits. If you find yourself in a position where you cannot avoid a typical smoking situation, you need to create a way to deal with it. Some people use nicotine gum whenever they are faced with a smoking situation. Others find that the stop smoking sticks are beneficial. These sticks can allow you to hold a pretend cigarette that just provides your hands with something to do. If you find these quite useful then you know that your problem is your hands are idle, finding something for your hands to do might help a lot.

Trying to quit is a very difficult process. Many people take weeks if not months to quit smoking completely. If you are struggling far too much with the idea of completely quitting at once you may find it is much better for your own situation to slowly cut back on your cigarette consumption. Regardless of the precise method that you choose, it can take a minimum of 2 weeks to start adapting new habits. This means that any new behavior you adopt in your quest to stop smoking must be repeated continuously for at least two weeks before you will start to see a real difference in your lifestyle. Giving yourself plenty of time to work on your new habits is essential and will set you on the road to success.

Break negative bad habits is not an easy, but with the right information, and the belief in good health principles in truth, the addiction does let go and release the prisoner from the addictive prison of false pleasure.

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